Organic buckwheat groats 2 kg

£9.75*

£4.88* per 1 kg

Prices incl. VAT plus shipping costs

(22)

Perfect for your porridge
From German biodynamic agriculture
Convenient large-sized pack

Available, delivery time 6-7 days

BBD: 22.01.2023

Buy now: Organic buckwheat groats 2 kg

Does your pantry have a good supply of buckwheat groats? No?! Then what are you waiting for! Buckwheat groats are healthy, delicious, and low-cost, and lend themselves to a lot of different uses. Prepare them with your favourite plant-based milk, fruits, nuts, and a pinch of cinnamon, and voilà! a balanced and tasty breakfast is ready. But buckwheat groats are also perfect for being used in savoury recipes.

If you have no idea of what buckwheat groats are, we are going to enlighten you: they simply are coarsely ground buckwheat grains. Do not let its name fool you: buckwheat is not related to wheat, and is not a grass, but a so-called pseudocereal. Pseudocereals are grains or seeds which can be used as cereals, even though they are not, botanically speaking. Contrary to cereals, they do no contain gluten, and have therefore always been a staple in the kitchen of people who suffer from celiac disease.

The buckwheat groats that you find on our website comes from biodynamic agriculture cultivated and cared for according to Demeter standards. Our buckwheat is grown and processed in Germany!

Average nutritional values	per 100 g
Calorific value (in kj/kcal)	1470 / 347
Fat	2.6 g
thereof saturated fatty acids	0.7 g
Carbohydrates	70 g
thereof sugar	0 g
Dietary fiber	3.3 g
Protein	9.2 g
Salt	0 g

Product number:	BUGRUE_001
Origin	Germany
Organic Origin	EU-agriculture
Content	2 kg
Manufacturer	KoRo
EAN/GTIN	4260654783698
Data sheet	Specification
Organic control body & Organic origin	DE-ÖKO_001
Nutrition traces	Nutrition traces
Shipping	Delivery time outside of Germany
Company	KoRo Handels GmbH Hauptstraße 26, 10827 Berlin
Storage Advice	Store in a cool and dry place
Ingredients	100 % buckwheat* *from organic farming
Cross contamination	May contain traces of GLUTEN.
Best before date	22.01.2023
Trade Name	Organic buckwheat groats
Press & Resellers	Download cropped photo

Organic buckwheat groats 2 kg - suitable blog posts

🗓 27/07/2019 🕒 20 Minutes 👍 Medium

Buckwheat pancakes

Small pancakes to surprise your loved ones on Sunday morning with a delicious breakfast! 👤 Laura Wittmann

🗓 27/10/2019 🕒 10 Minutes 👌 Simply

Porridge with raspberry and cinnamon

Looks almost too beautiful to actually eat it. The different toppings are the reason why this porridge looks and tastes so special. 👤 Laura Wittmann

🗓 03/01/2020 👌 Simply

Buckwheat

Puffed, as flour or flakes - an unusual and versatile cereal alternative 👤 Caroline Loße

Questions & answers: Organic buckwheat groats 2 kg

What is buckwheat groats used for?

Buckwheat groats are incredibly versatile and can serve as a base or side dish for many dishes. Among other things, buckwheat groats can be used to prepare breakfast porridge, which can be spiced up with toppings of your choice. Then there are buckwheat pancakes from Russia, so-called "blini", which can also be conjured up with buckwheat groats. There are also plenty of savory recipes with buckwheat groats if you search for them on the Internet!

Is it possible to prepare buckwheat groats savory?

There are hearty recipes for buckwheat groats - and not too few of them. As a basic recipe, we recommend the following: Cut an onion into small pieces and fry it in a little vegetable oil. Now your creativity comes into play: fry some vegetables, for example mushrooms. Then add a cup of buckwheat groats. Add 2 cups of boiling water and simmer for 15-20 minutes on the lowest setting.

Is the buckwheat groats organic?

Our buckwheat groats come from biodynamic farming.

What are the nutritional values of buckwheat groats?

Per 100 grams, buckwheat groats have the following nutritional values: 2.6 grams of fat, including 0.7 grams of saturated fat, 70 grams of carbohydrates, including less than 0.5 grams of sugar, 3.3 grams of fiber and 9.2 grams of protein.

How is the preparation of buckwheat groats?

Swell the buckwheat groats with about 3 times the amount of liquid (e.g., vegetable drink or vegetable broth) for 15-25 minutes at a gentle boil until the desired consistency is reached.

Varieties & Origin

Buckwheat

Buckwheat seeds have a greenish to beige coloration, and in shape they remind tiny pyramids. They are perfect to sprout, added to your porridge, and fit deliciously in a variety of recipes.

Cultivation by country in tons

Country	Tons
China	1683615
Russland	1497783
Ukraine	185300
Kasachstan	141424
Polen	78027
USA	72864
Japan	62900
Brasilien	48840
Litauen	48499
Frankreich	34860
Tansania	20953
Lettland	20953
Weißrussland	17550
Népal	11090
Estland	5278
Slowenien	3647
Bhutan	2355
Nordkorea	2102
Bosnien und Herzegowina	1134
Tschechische Republik	931
Kroatien	695
Republik Südafrika	600
Kanada	446
Ungarn	440
Slowakei	429
Moldawie	254
Usbekistan	190
Kirgisistan	205
Tadschikistan	100
Österreich	48

Buckwheat originally comes from Asia; arrived in Europe in the early Middle Ages, buckwheat has a short period of growth and thrives on lean soil, but is sensitive to cold. It has been a staple of Eastern European cuisine since ancient times, and Russia is the first documented country to have cultivated buckwheat. In 2017, 3.8 million tons of buckwheat were harvested worldwide. China is the largest producer of buckwheat, followed closely by Russia.

Production

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