(0)

Bananen-Müsliriegel Auto translated

Name: Bananen-Müsliriegel
Prep time: 15 min
Cook time: 20 min
Yield: 10
Ingredients: 200 g Hearty oatmeal; 100 g Mixed nuts/seeds/seeds; 50 g Chopped dried fruit; 0 to taste Cinnamon; 2 UNIT Bananas (reif); 2 tbsp. Tahini; 1 Schuss Water/vegetable drink

Easy 20 September 2021

Preparation time

15 min

Cooking time

20 min

Homemade oat bars with dried fruit, nuts and banana.

Ingredients for

200 g	Hearty oatmeal
100 g	Mixed nuts/seeds/seeds
50 g	Chopped dried fruit
0 to taste	Cinnamon
2 UNIT	Bananas (reif)
2 tbsp.	Tahini
1 Schuss	Water/vegetable drink

Step 1/4
Blend the dry ingredients (rolled oats, nuts/seeds, dried fruit, cinnamon) in a high-powered blender - but not too vigorously. No oatmeal should result!
Step 2/4
Mash banana and tahini and mix with dry ingredients.
Step 3/4
Add a little liquid if necessary. The dough should be rather viscous at the end. Then place in a rectangular baking pan and bake at 180 °C for about 15-20 minutes.
Step 4/4
Let cool and cut into bars. You can get totally creative with the ingredients and always use other dried fruits, nuts, seeds and kernels. The nut puree is also variable and banana can be replaced by apple pulp.