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Organic rolled spelt | 2,5 kg

Organic rolled spelt | 2,5 kg

  • High-protein
  • Source of fibre
  • Contains iron
  • 100% organic
  • Nutty taste
£5.00 £9.00
£2.00 per kg

incl. VAT plus shipping

Due to technical problems that are causing delays in reconciling the warehouse stocks, the best before date (BBD) may vary. This function is currently in the test phase (beta).
BBD: 05.12.2020

Everything at a glance Organic rolled spelt

Among the environmentally-conscious community, it was a well-known fact already in the 90s: spelt flakes are the ne plus ultra of prebiotics. With their nutty taste and crunchy texture, rolled spelt come from whole spelt grains; today, these high-fibre and flavoursome flakes are living a Renaissance in the world of healthy nutrition. Our rolled spelt can be used for your breakfast muesli or porridge, for baking high-fibre and delicious bread and cookies, or to bring an extra nutty taste to your homemade muesli bars.

Organic rolled spelt is a great source of iron
100 g of spelt flakes contain about 4,2 mg of iron. The recommended daily intake is around 15 mg for women and 10 for men. This means that if you consume just 100 g of rolled spelt, you have already covered more than the 28% of your daily consumption of iron.

The iron contained in rolled spelt is a health all-rounder and an essential nutrient for your body's well being. Iron is fundamental for:

  • the normal formation of blood cells and haemoglobin
  • an efficient transportation of oxigen around the body
  • reducing feelings of tiredness and fatigue
  • a good functioning of the body's immune system

Rolled spelt are a high-protein grain
With around 14 g of protein per 100 g, rolled spelt flakes are some of the best protein sources among grains. The protein contained in spelt plays an important role in building-up and preserving healthy and strong muscles, and help keeping you longer full. Moreover, rolled spelt are less fat than rolled oats.

Rolled spelt are also a rich source of fibre
Spelt is extremely fibre-rich; as they are not processed, our rolled spelt flakes preserve all their fibre intact. Fibre is crucial for our microbiome's health, which leads to a regular functioning of the intestinal tract. In addition to this, our organic rolled spelt has no additives nor preservatives, nor any other substance that can do your body any harm.

Average nutritional values per 100 g
Energy (in kj/kcal) 1491 / 353
Fat 3,9 g
   of which Saturates 2 g
Carbohydrate 64 g
   of which Sugars 2,2 g
Fibre 8,4 g
Protein 14 g
Salt 0,06 g

Order number DINKEL_005
Origin EU agriculture
Content 2.5 kg
Brand KoRo
EAN 4260654781960
Data sheet Spezifikation
Eco-monitoring unit DE-ÖKO-001
Nutrition traces Nutrition traces
Shipping Delivery time outside of Germany
Company KoRo Handels GmbH
Koppenplatz 9, 10115 Berlin
Storage Store in a cool and dry place
Ingredients Rolled spelt* *from certified organic agriculture
Cross-contamination May contain traces of GLUTEN, TREE NUTS and SESAME.
Sales name Bio Dinkelflocken
Bio-sourced EU-Landwirtschaft
Presse & Wiederverkäufer White background image

The KoRo price chart Organic rolled spelt

21.04.2020
inf€ / 100g
  • Price Graph Icon

    What is the KoRo price chart?

    In this chart, you can see the price per base unit (mainly 100g). In addition, you will learn the reason for a price reduction or increase by clicking on the information circles.
  • Price Change Icon

    Why is the price fluctuating?

    Most annual product crops have an impact on the relationship between supply and demand in the market. In the event of a bad harvest, we must also pay a higher price for raw materials. Due to the strong impact of external factors such as wind, weather, climate and natural events on the harvest, we are refusing long-term cross-harvest contracts with our producers.
  • Communication Icon

    Why are we communicating price changes at KoRo?

    Open communication is very important to us and therefore part of our vision. For this reason, we would like to keep you informed of the evolution of our prices. Thus, the KoRo price chart provides a transparent overview of the evolution of the products prices over time.
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Questions about questions Organic rolled spelt

How much iron do these spelt flakes contain?

100 g of rolled spelt have about 4,2 mg of iron, which covers 28 % of women's recommended daily intake, and 42 % of men's.

How are rolled spelt flakes made?

Our organic spelt is grown in 100 % organic cultivations, where it is harvested when ready, from the end of July throughout August. Afterwards, the inedible shells are removed from the spelt grains, which then undergo the milling process. This does not affect spelt's nutrients and fibre. Finally ready, our organic spelt flakes are packed and sent to you!

How many calories does rolled spelt have?

100 g of rolled spelt flakes have about 353 calories.

Are rolled spelt flakes high-protein?

Yes, rolled spelt has 14 g of protein per 100 g - one of the best sources of proteins among grains!

Do rolled spelt flakes contain gluten?

Ancient grains like spelt are definitely more agreeable to our gut than the highly selected and refined wheat. But spelt does contain about the same amount of gluten as wheat, therefore it should not be consumed by people who suffer from celiac disease.

Can my baby eat rolled spelt?

Around the 5th and 6th month, so when you baby can start eating some solid foods (yay!), you can safely stir some rolled spelt flakes into their baby food. An easy recipe for you: bring 100 ml of water, 50 ml of milk, and 3 tbsp of rolled spelt to a boil and let the mixture cook on gentle heat for a while. As soon as there is almost no liquid left and everything looks nicely smooth and soft, turn the heat off and let it cool. Cooling downn, the mash will thicken a bit more.

Can my dog eat rolled spelt?

It is totally safe, and actually good for your dog, if you stir some rolled spelt flakes in their food, from time to time.

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