Legumes mix 1 kg

£7.25*

Prices incl. VAT plus shipping costs

(12)

Source of plant-based protein
Colourful mix of dried peas, lentils and chickpeas
Perfect for stews, curries, soups and salads
No added sugars and preservatives
Vegan

Quantity: Legumes mix 1 kg

£7.25

Variety: Legumes mix 1 kg

£7.25

£12.50

Available, delivery time 6-7 days

BBD: 14.04.2024

Buy now: Legumes mix 1 kg

Whether you remember your childhood's stews and hotpots with sweet nostalgia or not, one thing is sure: bean and legume soups are, as your mum and grandma knew, wonderfully nutritious and good for you. So why not revisiting them, bringing more healthy and high-protein legumes back? We at KoRo thought it was time to incorporate legumes into our diet, and decided to experiment with these small powerhouses in order to create the best mix possible for you. The result? A balanced legume mix made of peas, chickpeas and lentils, which turned out so well that you will never imagine a stew without it again. Dried legumes for everyone Our colourful legumes mix is very a very versatile and practical addition to your kitchen. Apart from hearty stews, you can use it for preparing vegan curries or to add some protein and crunchiness to your salad. With an average protein content of more than 21 g per 100 g, legumes are a staple for vegans and vegetarians, and a great ally of plant-based athletes. Bu

Average nutritional values	per 100 g
Calorific value (in kj/kcal)	1326 / 315
Fat	3 g
thereof saturated fatty acids	0.5 g
Carbohydrates	42 g
thereof sugar	2.3 g
Dietary fiber	16 g
Protein	22 g
Salt	0.05 g

Product number:	HUELSEN_023
Origin	Türkei (Linsen und Kichererbsen) und Niederlanden (Gartenerbsen)
Content	1 kg
Manufacturer	KoRo
EAN/GTIN	4260654786194
Data sheet	Specification
Nutrition traces	Nutrition traces
Shipping	Delivery time outside of Germany
Company	KoRo Handels GmbH Hauptstraße 26, 10827 Berlin
Storage Advice	Store in a cool and dry place
Ingredients	Lentils 34 %, chickpeas 33 % and peas 33 %
Cross contamination	No allergenes according to EU regulations 1169/2011.
Best before date	14.04.2024
Trade Name	Legume mix of chickpeas, lentils and peas
Press & Resellers	Download cropped photo

Legumes mix 1 kg - suitable blog posts

🗓 20/04/2019 🕒 20 Minutes 👌 Simply

Fiery lentil soup

With lentils, ginger and spices of your choice, you can quickly prepare a fiery soup. 👤 Laura Wittmann

🗓 22/01/2020 🕒 30 Minutes 👌 Simply

Turkish lentil soup

Mercimek Çorbası - A Turkish lentil soup that brings a touch of the Orient to your soup plate! 👤 Shannon Stegmann

🗓 06/04/2021 🕒 45 Minutes 👌 Simply

Legume falafel

We have falafel! But not the well-known with chickpeas, no, today with KoRos colorful legume mix. More precisely, lentils, chickpeas and garden peas bring co... 👤 Lukas

Questions & answers: Legumes mix 1 kg

Does the legume mix contain gluten?

No, our legume mix is gluten-free. Apart from pure lentils, garden peas and chickpeas nothing comes into our bag.

How many calories are in 100 g of legume mix?

On 100 grams, our legume mix has 315 calories (kcal). The same amount contains 42 grams of carbohydrates and 21.7 grams of protein. You can find the other nutritional information under the description and on the packaging.

Is the legume mix from KoRo vegan?

Yes, our legume mix consists of 100% legumes (peas, lentils and chickpeas). It is therefore a purely vegetable product. Our legume mix is therefore suitable for a vegan diet.

What is the shelf life of the legume mix?

The legume mix can be stored unopened for at least 24 months if stored correctly - cool, dry and protected from light. The best-before date (BBD) of your pulses can be found on the packaging.

How can I prepare the legume mix?

Cook your mix in a saucepan of water for 12-14 minutes et voilà - ready to serve! Whether you choose a soup, spicy falafel or a vegetarian curry, you can always create a delicious dish with our fiber-rich friends! KoRo secret tip: The legumes make a great crunchy salad dressing or a hearty filling for your stuffed oven peppers.

Can my baby or toddler eat legumes?

As a general rule, pulses should be introduced into your child's diet as slowly as possible. From the 8th month of life, you can gently start offering them. At first, it is advisable to puree pulses after cooking and serve them to your baby in pulp form.

What is special about the legume mix from KoRo?

Legumes are the plus point for your menu. The high-quality legume mix from KoRo contains freshly harvested peas, lentils and chickpeas. The pulses are gently dried for our colorful mix. Packed airtight and without additives, they come to your home in the practical value pack. The bulk pack saves plastic and offers you enough supplies for colorful stews, soups, curries or salads. Our new legume mix brings color into your kitchen and gives your creations an extra portion of protein (21.7 g) and fiber (16.4 g).

Can I eat legumes while breastfeeding?

Since pulses are rich in protein, they can help to meet the additional daily requirements during breastfeeding. However, pulses also contain a high abundance of dietary fiber. In order not to harm your child's well-being, you as a breastfeeding mommy can initially integrate small portions of legumes into your diet.

Do legumes have a lot of protein?

Yes, our legume mix has a high protein content of 21.7 grams per 100 grams. Protein can help build and maintain muscle mass. In addition, protein helps maintain normal bones.

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