Legumes mix 1 kg
- Source of plant-based protein
- Colourful mix of dried peas, lentils and chickpeas
- Perfect for stews, curries, soups and salads
- No added sugars and preservatives
- Vegan and gluten-free
incl. VAT plus shipping
In stock.
Delivery time: appr. 3-5 work days
Everything at a glance Legumes mix 1 kg
Whether you remember your childhood's stews and hotpots with sweet nostalgia or not, one thing is sure: bean and legume soups are, as your mum and grandma knew, wonderfully nutritious and good for you. So why not revisiting them, bringing more healthy and high-protein legumes back? We at KoRo thought it was time to incorporate legumes into our diet, and decided to experiment with these small powerhouses in order to create the best mix possible for you. The result? A balanced legume mix made of peas, chickpeas and lentils, which turned out so well that you will never imagine a stew without it again.
Dried legumes for everyone
Our colourful legumes mix is very a very versatile and practical addition to your kitchen. Apart from hearty stews, you can use it for preparing vegan curries or to add some protein and crunchiness to your salad. With an average protein content of more than 21 g per 100 g, legumes are a staple for vegans and vegetarians, and a great ally of plant-based athletes.
Buy KoRo's top-quality legumes
As always, we are extra careful to avoid processing our products too much. Our legumes are, therefore, gently dried right after the harvest, so that all their nutrients and properties remain intact, crushed, and then filled into our convenient and practical large-sized bags with no additives, preservatives, or any other ingredients – the drying process is all they need for a long shelf-life. Moreover, our bulk-sized packs save plastic and CO2 emissions, and make sure that you won't run out of your extra dose of protein and fibre soon! What are you waiting for?
| Average nutritional values | per 100 g |
|---|---|
| Energy (in kj/kcal) | 1326 / 315 |
| Fat | 3,0 g |
| of which Saturates | 0,5 g |
| Carbohydrate | 42 g |
| of which Sugars | 2,3 g |
| Fibre | 16 g |
| Protein | 22 g |
| Salt | 0,05 g |
| Order number | HUELSEN_023 |
| Origin | Turkey (lentils and chickpeas) and Netherlands (peas) |
| Content | 1 kg |
| Brand | KoRo |
| EAN | 4260654786194 |
| Data sheet | Specification |
| Nutrition traces | Nutrition traces |
| Shipping | Delivery time outside of Germany |
| Company | KoRo Handels GmbH Koppenplatz 9, 10115 Berlin |
| Storage | Store in a cool and dry place |
| Ingredients | Lentils 34 %, chickpeas 33 % and peas 33 % |
| Cross-contamination | No allergenes according to EU regulations 1169/2011. |
| Sales name | Legume mix of chickpeas, lentils and peas |
| Presse & Wiederverkäufer | White background image |
The KoRo price chart Legumes mix 1 kg
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What is the KoRo price chart?
In this chart, you can see the price per base unit (mainly 100g). In addition, you will learn the reason for a price reduction or increase by clicking on the information circles. -
Why is the price fluctuating?
Most annual product crops have an impact on the relationship between supply and demand in the market. In the event of a bad harvest, we must also pay a higher price for raw materials. Due to the strong impact of external factors such as wind, weather, climate and natural events on the harvest, we are refusing long-term cross-harvest contracts with our producers. -
Why are we communicating price changes at KoRo?
Open communication is very important to us and therefore part of our vision. For this reason, we would like to keep you informed of the evolution of our prices. Thus, the KoRo price chart provides a transparent overview of the evolution of the products prices over time.
Legumes mix 1 kg - Ein Blick hinter die Kulissen
Anbau von Hülsenfrüchten
Bereits vor 10.000 Jahren lässt sich der Anbau von Hülsenfrüchten und ihre Verwendung als Nahrungsmittel nachweisen. Die unterschiedlichen Arten haben individuelle Ansprüche an ihre Kulturbedingungen. Während Speiseerbsen und Linsen gemäßigte klimatische Gebiete bevorzugen, benötigen Kichererbsen (Bild) warmes Klima und viel Sonnenschein. Wir beziehen für unseren Hülsenfrüchtemix alle drei Sorten aus Europa.
Hülsenfrüchtler sind artenreich
Erbsen, Linsen und Kichererbsen (Bild) wachsen an einjährigen krautigen Pflanzen. Mit insgesamt rund 730 Gattungen und fast 20.000 Arten zählen die Hülsenfrüchtler (Leguminosen) zu den artenreichsten Pflanzenfamilien. Ihren Namen haben die Pflanzen übrigens ihren Samen zu verdanken
Die Erbse ist am anspruchsvollsten
Die Erbse (Bild) wächst am besten auf feuchten Lehmböden. In Mitteleuropa werden Erbsen im Frühjahr, von März bis April, ausgesät. Die Pflanzen keimen dann im Herbst, blühen und fruchten jedoch erst im nächsten Sommer. Dabei sind Erbsen-Pflanzen sehr frostempfindlich. Die Linse hingegen ist sehr anspruchslos und gedeiht am besten auf kargen, kalkhaltigen Böden. Abgesehen von ihrem Wärmeanspruch ist auch die Kichererbse genügsam und trockenresistent.
Grünpflücke und Trockenernte
Alle drei Arten bilden Hülsenfrüchte aus. Bei Reife öffnen die sich meist an Bauch- und Rückennaht. Für möglichst zarte Früchte kann zu diesem Zeitpunkt mit der Grünpflücke begonnen werden. Die Ernte gelangt als Frischgemüse zum Verbraucher oder wird – wie für unseren Hülsenfrüchtemix – direkt weiterverarbeitet. Die davon zu unterscheidende Trockenernte beginnt erst nach vollständiger Ausreifung der Samen und Trockenwerden der Hülse. Die Samen sind dann hart.
Nach der Ernte muss es schnell gehen
Der Geschmack vieler Hülsenfrüchte verändert sich mit dem Pflücken. Da sich beim Nachreifen Bitterstoffe bilden können, werden unsere Hülsenfrüchte nach der Ernte unmittelbar zum Verarbeitungswerk geliefert. Dort werden die Hülsenfrüchte meist innerhalb der ersten zwei Stunden nach der Ernte weiterverarbeitet. Im Werk wird die Ware zunächst vorbereitet, das heißt aussortiert, gewaschen und geputzt. Im Anschluss folgt die schonende Trocknung und Zerkleinerung.
Die perfekte Mischung. Luftdicht verpackt kommt der Hülsenfrüchtemix zu Dir nach Hause!
Neben dem Erhalt von Aroma, natürlicher Farbe und wichtiger Inhaltstoffen, hat die schonene Trocknung einen weiteren Vorteil: Ohne Zusatzstoffe sind getrocknete Lebensmittel in einer luftdichten Verpackung mehrere Jahre haltbar. Unsere Hülsenfrüchte kommen daher nach der Trocknung ohne Geschmacks-, Farb- und Konservierungsstoffe in die praktische Vorteilspackung und sind bereit für Deine Kreationen.
Legumes mix 1 kg Get inspired
Questions about questions Legumes mix 1 kg
What makes this legumes mix so special?
Legumes can be a game-changer for your diet. Freshly harvested peas, lentils and chickpeas are gently dried and combined for this high-quality legume mix from KoRo. Packed airtight, they come to your home without additives in a practical value pack which saves plastic and offers you enough supplies for trying out as many colourful stews, soups, curries and salads as you want. Our new legumes mix brings colour to your recipes and adds your creations an extra portion of protein (21.7 g) and fibre (16.4 g).
How many calories does this legumes mix have?
Our legumes mix has 315 calories, 42 g of carbohydrates and 21,7 g of protein per 100 g. The complete nutritional values are printed on the label and written on the product description page.
Are legumes good to lose weight?
If you want to eat feweer carbohydrates, or even pursue weight loss goals with a low-carb diet, you also have to look carefully at legumes. With 42 grams of carbohydrates per 100 grams, our legume mix is lower in carbohydrates than other common side dishes, but is still not low-carb. However, our legume mix is low in fat and is a good source of protein. The calorie counters should be pleased with the high fibre content of this mix; fibre is largely undigested, but it is a super important part of a balanced diet.
Are legumes high-protein?
Yes, our legumes mix has 21,7 g of protein per 100 g! Protein is important for building and maintaining muscle mass, protecting the bones, and keeping us satiated.
Is this mix vegan?
Yes, our legume mix consists of 100% legumes (peas, lentils and chickpeas) and is therefore completely plant-based and suitable for a vegan diet.
Why are legumes healthy?
Legumes are high in fibre, which supports intestinal activity and is an important part of a balanced diet. Legumes also have a high protein content, which helps maintain muscle mass and healthy bones. We decided to process our legumes as gently and little as possible: in contrast to many canned products, our legumes are not heated during the manufacturing process and, as a result, most of their nutritional values are almost the same as those of freshly harvested legumes.
Do legumes have an effect on our digestive system?
If you experience digestive problems or gas after eating legumes, it could be due to the abundance of fibre in legumes: however, fibre is an important part of a balanced diet and can prevent and reverse intestinal disorders such as constipation and diarrhoea. For a problem-free enjoyment of legumes, the combination with herbs and spices, such as fennel, caraway and aniseed, may help. If in doubt, consult your doctor in order to rule out possible intolerances.
Are legumes gluten-free?
Yes, legumes are gluten-free; our mix can therefore be enjoyed by people who suffer from celiac disease.
Can I eat legumes while breastfeeding?
Since legumes are high in protein, they can help you meet your daily needs when breastfeeding. However, legumes are also high in fiber: in order not to harm the well-being of your child, as a nursing mum you should integrate gradually small portions of legumes into your diet.
