- Rolledoats: 50 g
- vegetable drink (here: coconut milk): 200 ml
- carrot: 1 piece
- Low-fat curd cheese: 50 g
- vanilla protein powder: 15 g
- salt: 1 pinch
- yogurt (here: coconut yogurt): 50 g
Finely grate the carrots and bring to the boil with the oatmeal and milk and simmer for 5 minutes.
Once the porridge has thickened, turn off the heat and add salt and low-fat curd.
Finally, stir in the protein powder and top with the yogurt.
If necessary, sweeten with a little honey.