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Ground tiger nuts 1 kg


Prices incl. VAT plus shipping costs

  • Sweet almond flavour
  • Rich in fibre (14 g/100 g)
  • Great for baking and preparing snacks
  • Ground extra finely into flour
  • Vegan
Quantity: Ground tiger nuts 1 kg
Variety: Ground tiger nuts 1 kg

Available, delivery time 6-7 days

BBD: 21.05.2023

Buy now: Ground tiger nuts 1 kg

Tiger nuts ... are they peanuts, almonds or a mixture? What is it about the pea-sized, brown nodules? We got to the bottom of it and went on a little safari to answer this question for you. "Why safari, you ask? Well, because tiger nuts are originally native to Africa! There, by the way, they have been used as a remedy for centuries. But the tiger nut has also arrived in Europe. It is particularly popular over here because it is not really a nut or shell fruit, but a grass plant. This means that even nut allergy sufferers can enjoy it! You want to convince yourself of the nut alternative? Go for it! At KoRo you can buy the ground tiger nuts in the convenient 1 kg value pack online!

Tiger nut – where does the name come from?

The special plant is known as tiger nut. The appearance is particularly striking. The pea-sized, brown balls have stripes on them, just like tigers. That's why they have come to be known as tiger nuts. 

Tiger nut: the nut for people with nut allergies?!

Now you're probably wondering why tiger nuts are completely safe for nut allergy sufferers. After all, they are often mentioned in the same breath as peanuts, almonds, hazelnuts and such. Even in KoRo's online shop, tiger nut flour is listed in the nut flour category and our shaved tiger nuts appear under the raw nuts page! If we want to be precise, it is not accurate to list tiger nuts as nuts. Despite the name, tiger nuts are not actual nuts. They come from a sour grass plant which forms brown nodules on its roots — tiger nuts.

Processing ground tiger nuts

The tiger nut has a lot to offer - especially as an alternative to cereals and ground nuts. So tiger nut flour is wonderful for baked goods such as bread, cakes and pastries. Just make sure that you don't replace the wheat flour 1:1. It is best to mix the tiger nut flour with another flour, for example buckwheat flour, to improve the baking quality. Even stirred lightly into yoghurt or porridge, the sweet taste of the ground nodules is convincing and with 14 g of dietary fibre per 100 g, they give you a good start to the day! Tiger nut flour is also a great binder for sauces or soups.

Recipes with ground tiger nuts

Are you still looking for delicious recipes with finely ground tiger nuts? Then try your standard breakfast in a slightly different style: our porridge bread with apples, dates and walnuts can be refined beautifully with tiger nuts and baked in advance, for those mornings where you have no time to spare. Make our incredible no bake chocolate and cherry cake for the next afternoon coffee session without even firing up the oven! You can make many different little sweet treats with tiger nuts, such as black forest cherry balls, chestnut tarts or gingerbread snack bars. If you prefer savoury foods, the tiger nut flour is a great base for pizza dough, flatbreads or quiches.

Buy KoRo's ground tiger nuts

This insightful and informative safari has definitely convinced us that tiger nuts have it all. You don't want to miss out on the finely ground tiger nuts in your kitchen and try out the various recipes? Then go ahead and order the convenient 1 kg value pack in KoRo's online shop!

Average nutritional values per 100 g
Calorific value (in kj/kcal) 1958 /  468
Fat 25 g
thereof saturated fatty acids 5.3 g
Carbohydrates 48 g
thereof sugar 21 g
Dietary fiber 14 g
Protein 4.6 g
Salt 0.08 g
Product number: ERDMAND_001
Origin Niger
Origin (Processing) Spain
Content 1 kg
Manufacturer KoRo
EAN/GTIN 4260335837436
Data sheet Specification
Nutrition traces Nutrition traces
Shipping Delivery time outside of Germany
Company KoRo Handels GmbH
Hauptstraße 26, 10827 Berlin
Storage Advice Store the product in a cool and dry place, protected from light.
Ingredients 100% tiger nuts
Cross contamination No allergens according to EU Regulation 1169/2011.
Best before date 21.05.2023
Trade Name Finely ground tiger nuts
Press & Resellers Download cropped photo
Questions & answers: Ground tiger nuts 1 kg
Ground tiger nuts can be used in a variety of ways as a substitute for grains and nuts, for example in baked goods such as cakes and breads, and as a binder in sauces or soups. How about gingerbread snack bars, black forest cherry balls or a no-bake chocolate cherry brownie cake? But the ground tiger nuts also add a delicious, sweet taste to your yogurt or porridge.
Yes, our tiger nut flour consists of 100% finely ground tiger nuts and contains no animal products. Vegan recipes are therefore no limits!
This product is best stored in its original unopened packaging in a dark, dry and cool place. Then the shelf life is at least 15 months. Once you open the package, you should use the ground tiger nuts within 9 months.
The tiger nut has a sweet taste and tastes slightly like almonds - hence its name.
Yes, you cannot use the ground tiger nuts 1:1 as a substitute for wheat flour. To improve the baking properties, you should mix them with other flours, such as buckwheat flour.
The tiger nuts have 468 kcal per 100 g.
Originally, the tiger nuts come from Africa. There they have been known as a remedy for centuries. In the meantime, however, they have also arrived in Europe and the USA and are widely used there.
Our tiger nuts are very finely ground into flour and are therefore ideal as a baking ingredient for many recipes. In the practical 1 kg advantage pack, you will also not run out of the special baking ingredient so quickly!
Yes, the tiger nut flour contains 48 g of carbohydrates per 100 g.
The tiger nut is a sour grass, while the peanut is a legume.
Tiger nuts are naturally gluten-free. Nevertheless, depending on the cultivation area, contamination with gluten-containing grain may occur during harvesting and further processing. Therefore, we do not label our ground tiger nuts as gluten-free.
Yes, even if you have a nut allergy, you do not have to do without the delicious tigernuts. They are a sour grass and therefore not nuts. So grab them with all your might!
The tiger nuts owe their second name to their appearance. The pea-sized, brown nodules are striped like a tiger when you look closely.
Price development "Ground tiger nuts 1 kg"

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64 Reviews

Elisa B.  | 03.06.2022

Chufa flour excellent!

Excellent quality price, delicious flavor, great for recipes for those following a paleo diet or the autoimmune protocol

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Sabine K.  | 09.05.2022

Very good price-performance ratio

Impeccable quality, can definitely recommend.

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Christine B.  | 04.05.2022

Super price-performance ratio

I like to use the ground tiger nuts as a substitute for hazelnuts, which I can not tolerate. They are very tasty in cakes and porridge. Good value for money.

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Anonymous  | 27.02.2022

Delivery simple and straightforward. Product high quality and

Delivery simple and uncomplicated. Product high quality and if you are dependent on gluten-free, you are very happy if it is also cheaper.

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Anonymous  | 26.02.2022

Sehr kompakt verpackt. Macht sich gut in

Sehr kompakt verpackt. Macht sich gut in Nusskuchen. Schneidet allerdings im Vergleich zu anderen Erdmandelmehlen geschmacklich etwas weniger gut ab.

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Anonymous  | 26.02.2022


Super tasty I use it as a topping

1 people found this information helpful
Anonymous  | 28.01.2022



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Anonymous  | 26.01.2022



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Anonymous  | 24.01.2022

Tasty and very fine

Very tasty and fine. Previously I had very crunchy tiger nut flours. This one is extra fine and therefore better to process, for example as tiger nut energy balls or tiger nut banana bread or homemade tiger nut puree. Simply delicious.

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Anonymous  | 23.01.2022

Nut substitute found

Ideal for nut allergy sufferers! Taste and consistency are great.

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