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Quinoa bowl with smoked tofu

Thanks to quinoa and smoked tofu, this bowl is perfect for a high-protein lunch or dinner for two.

Tofu in smoked form is a perennial favourite among tofu varieties. It forms a great basis for all sorts of creative dishes. In this recipe, the meat substitute is combined with quinoa, fresh vegetables, spices and a delicious topping of yogurt, sesame and tahini.

Ingredients for 2 people

  • 1 cup Quinoa
  • 1 little Courgette
  • 1 little red onion
  • 4 mushrooms
  • ½ package smoked tofu
  • 5 Teaspoon of Joghurt
  • 1 Teaspoon vinegar
  • Cooking oil
  • Salt
  • Pepper
  • Bell peper powder
  • Etwas frischen Thymian
  • 1 Teaspoon Sesame
  • 1 Teaspoon Tahini

Preparation

  • First, rinse the quinoa in a colander. Then boil with 2 ½ times the amount of water and simmer for about 15 minutes.
  • Peel the onion, halve and cut into rings. Toss the courgette and mushrooms. Heat a little bit the oil over medium heat in a pan and sauté the onion, courgette and mushrooms.
  • Dice the smoked tofu. Heat the oil in a second pan and fry the tofu cubes as well.
  • Add the cooked quinoa to the onion, courgette and mushrooms. Stir well and sauté for about 2 minutes. Season with salt, pepper and paprika.
  • In a small bowl mix yoghurt, vinegar and a little bit of salt and pepper to a sauce.
  • Divide the quinoa mixture on two bowls. Spread the tofu cubes over and decorate with the yoghurt sauce, sesame, tahini and thyme.

Enjoy it ! 

Tags: Rezept, Vegan

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