Kidney Bean Dip

Whether with raw vegetables or to tortilla chips, with our kidney bean dip you are super prepared for the first barbecue of the year.

This kidney bean dip is quick and easy to prepare if you've soaked and cooked the kidney beans before. It goes great with tortilla chips or any raw vegetables. The perfect thing for the next party, because finger food is always the best ! It keeps itself in the fridge for a few days with the lemon juice. Tastes delicious as a spread.


  • 200 g dry kidney beans
  • 1 clove of garlic
  • 2 Tablespoon lemon juice
  • 1 Tablespoon olive oil
  • 2 Tablespoon water
  • 1/4 Teaspoon paprika 
  • 1/8 Teaspoon Cayenne pepper
  • 2 Teaspoon salt
  • Some stems of fresh parsley


  • Soak kidney beans in plenty of water overnight. Tip off the soaking water and simmer for about 1.5 hours with fresh water.
  • Put all ingredients in a blender and mix at the highest level for 1/2 minute. If necessary, stop the mixer several times and slide the dip off the sides. Repeat until a really creamy mass is created.

Enjoy it ! 


You can find more recipes on Instagram : @healthyhabit_seline

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