Hummus is the HIT of meatless nutrition. Not only because the chickpeas contained in hummus provide important plant proteins, but because it tastes so good! But why buying it, if you can easily make it yourself? Exactly. We neither found any reason.
Ingredients
For the Hummus:
- 250 g boiled Chickpeas
- 1 tablespoon Tahin
- 3 tablespoons olive oil
- 2 tablespoons Beetroot powder
- 2 tablespoons neutral oil (e.g.: sunflower oil)
- 1 teaspoon Salt
- Juice of a lemon
- ½ teaspoon cumin
- 1 clove of garlic
- 2 tablespoons water
Toppings:
- A few single chickpeas
- Parsley
- Sesame
- Olive oil
Preparation
- Put all ingredients for the hummus in a bowl and use the blender to form a homogeneous mass. If necessary add additional neutral oil.
- Then put the hummus in a bowl and decorate with olive oil, sesame, parsley and chickpeas.
